Begin without needing
to have everything
sorted out first.
Start with a free 20-minute consultation or send a note. No pressure, no performance — just enough space to understand what brings you here and whether the fit feels right.
Choose the kind of
support you're looking for.
Free 20-minute consultation
A brief first call to understand what brings you here and whether working together feels right. No commitment required.
Open Calendly →- 45-minute individual sessions
- Online — Zoom or Google Meet
- English and Hindi
- Free consultation first
- Reply within 48 hours
If writing feels easier
than booking.
I will usually reply within 48 hours.
Mental health literacy
for teams.
Evidence-based sessions designed for workplace contexts — covering stress, burnout, communication, psychological safety, and building cultures that support wellbeing.
- 60–90 minute group sessions
- In-person or online
- Tailored to your team's needs
- Practical takeaways included
- Follow-up Q&A available
Tell me about your
organisation and what you need.
I will respond with more detail and availability within 48 hours.
Space to think clearly
about your clinical work.
Supervision for trainee and qualified psychologists and counsellors. Grounded in evidence-based practice, with space for the complexity that clinical work genuinely involves.
- Individual and group formats
- Online via Zoom or Google Meet
- Frequency by arrangement
- CBT, DBT, and eclectic orientations
- Trainees and qualified practitioners welcome
Share a little about your
practice and what you're looking for.
I will reply within 48 hours with more information.
Four steps from first contact
to first session.
Reach out
Send a note through the form, book directly on Calendly, or email. No particular format required — a few lines is enough.
Free consultation
A 20-minute call to hear what you're carrying, answer questions, and see whether the fit feels right. No commitment.
Assessment
One or two sessions to explore history, context, and goals carefully before beginning structured therapeutic work.
Ongoing sessions
45-minute weekly sessions shaped by formulation and review. Frequency and duration are decided together as we go.
You do not need the perfect words.
Just a real one.
If you know enough to say "something feels difficult", that is already enough information to begin.