Atlas
A map of what brings people here.
Mental health is rarely one thing. This atlas organises the landscapes people carry — not as diagnoses to be assigned, but as territories worth understanding.
How to use this
Find your terrain.
Browse by cluster or search by name. Select a card and the spread below updates with a fuller description and the methods used.
01
Anxiety & Stress
02
Mood & Depression
03
Trauma & PTSD
04
Identity & Relationships
05
Severe & Complex
Anxiety & Stress
Persistent worry, bodily tension, and the sense that something is about to go wrong — even when it isn't. Anxiety often functions as protection, a learned pattern that overstayed its usefulness.
CBT, ACT, and ERP are most supported for anxiety presentations.
Generalised Anxiety
Social Anxiety
Panic
OCD
Health Anxiety
Phobias
Don't see your experience here?
These categories are starting points, not ceilings.
If what you carry does not fit neatly into any cluster, that is precisely why the work begins with a conversation, not a checklist.